Kegel & Ben Wa Balls
Kegel balls and Ben Wa balls compared by weight, size and material.
Top brands: Chakrubs, Pipedream, XR Brands, LELO, Shots, Doc Johnson, CalExotics, Lovely Planet, Pretty Love, Adam & Eve, Jimmyjane, UVA
How to choose kegel balls
Kegel balls are weighted balls worn vaginally while you contract the pelvic floor muscles. Ben Wa balls are a traditional, usually smaller and heavier, version. Sets often come with several weights so you can progress.
Compare the weight, diameter, material (body-safe silicone or metal) and whether there is a retrieval cord. Start with the lightest, largest ball and short sessions.
Kegel Balls FAQ
How do you use kegel balls?
Insert the ball with a little water-based lube, leaving the retrieval cord outside, and hold it in place by gently tightening your pelvic floor muscles. Start with a few minutes a day.
Who should not use kegel balls?
Anyone who is pregnant, recovering from childbirth or surgery, or has pelvic pain or a pelvic floor condition should ask a doctor or pelvic floor therapist first.