Can You Use Coconut Oil as Lube? (And Other Household Alternatives)
By the ToyFindr team · Updated
Coconut oil is one of the most popular home-made lube substitutes: it is slippery, lasts a long time and is in most kitchens. It can work for some people in some situations, but it comes with real trade-offs, especially with condoms.
Coconut oil: the short answer
- It breaks down latex condoms. Oil weakens latex and polyisoprene, which makes condoms more likely to tear. If you rely on condoms for contraception or STI protection, do not use coconut oil with them.
- It can upset vaginal health for some people. Some research links using oils inside the vagina with a higher chance of yeast infections. If you are prone to infections, avoid it internally.
- It is fine for massage and external use for most people, as long as you are not allergic to coconut.
- It is hard to wash off sheets and can stain fabric.
Other household substitutes
- Olive and other cooking oils: the same problem with latex condoms as coconut oil.
- Vaseline and Aquaphor (petroleum jelly): not recommended. They break down latex, are hard to wash off and have been linked to a higher risk of bacterial vaginosis.
- Lotion, conditioner and soap: usually contain fragrance, alcohol or detergents that irritate sensitive skin.
- Saliva: dries out fast and can pass on some infections.
- Pure aloe vera gel: some people use it, but many store-bought gels contain alcohol and additives, so read the label carefully.
Safer options
A lube made for sex is cheap, lasts a long time and is tested for the job. Water-based lube works with every condom and toy; silicone-based lube is the long-lasting choice that is still condom-safe. If you like the feel of oil and do not use latex condoms, there are oil-based personal lubes made for intimate use.
Read what is lube for how the types compare, or browse lubes by ingredient.
Frequently asked questions
Is coconut oil safe as lube?
For external use and massage, it is generally fine if you are not allergic. It should not be used with latex condoms, and people prone to yeast infections may want to avoid it internally.
Can you use coconut oil with condoms?
No. Oil weakens latex and polyisoprene condoms and makes them more likely to break. Use water-based or silicone-based lube with condoms.
Can you use Vaseline as lube?
It is not recommended. Petroleum jelly breaks down latex condoms, is hard to clean off and has been linked to a higher risk of bacterial vaginosis.
What can I use as lube if I have none?
Without condoms, a little plain oil works externally in a pinch. Otherwise it is better to slow down, use more foreplay and get a water-based lube, which is inexpensive and widely sold.
This guide is general information, not medical advice. If something hurts, feels wrong or you have a health condition, talk to a doctor.
